Rebounding is simply jumping on a trampoline. The health benefits are so many it will blow your mind! But don’t stress, you don’t need to rush out and buy a regular trampoline… what you need is a mini trampoline, commonly called a rebounder. I am so excited to share with you the many health benefits…
HOW TO STAY HEALTHY AND YOUNG – 5 Steps to Anti-Aging!
Here is something that goes against the grain a little AGING IS A GIFT!!!! That being said, everybody wants to feel healthy for as long as they can right? I know I have felt the effects of aging and believe strongly in staying as fit and healthy as I can, not only for myself but…
CACAO not COCOA
CACAO Whose scientific name is ‘Theobroma Cacao’ in Greek means …. wait for it…. THE FOOD OF THE GODS!!! Cacao is said to be one of the best ‘superfoods’ The Difference between Cacao Powder and Cocoa PowderSo what’s the difference? The first difference is the pronunciation. Cacao is pronounced kak-ow and I think we all…
Happy and Healthy
Every-body wants that right? I thought I might share with you some of those golden nuggets I mentioned earlier that have changed my life. Years ago my body battled with an acute and severe case of urticaria, commonly called hives. When I say severe, I’m talking urgently reaching for the hairbrush to relieve my itchy…
ENZYMES – What are they and why are they so important?
What are Enzymes? Well now what can I say about enzymes? We would not be here without them. Simply put, enzymes are proteins in our bodies that essentially sustain life. They are made from combining amino acids together to make a uniquely shaped cell. A human cell contains 1300 enzymes in it. Without enzymes…
Alkalinity vs Acidity
The human body needs to keep a pH level of around 7.35-7.45. If that sounds like gibberish to you, don’t worry I’ll explain. Colloquially, pH stands for ‘potential of Hydrogen’ but in Chemistry terms it is defined as the decimal logarithm of the reciprocal of the hydrogen ion activity in a solution. A mouth full…